#4 elements of earth skin#
Feel the bones throughout your body, the skin above them, and notice the subtle pressure of the eyelids on the eyes. Touch your hands or your knees, or feel your mouth where the lips meet. Then, feel the solidity-the earth element-of your body.
#4 elements of earth how to#
Here’s how to practice meditation on the four elements:įirst, put your attention on the breath for just a moment. Without the feeling of separation from the rest of the world, we also lose the need to strain and stress to be better, more clever, or more accomplished. We see that there are no distinctions between one and the other, and are thereby able to realize the complete oneness of existence and manifestation. When we meditate on these four primary elements in ourselves and in the outer world, we no longer feel threatened by external forces or situations, because we recognize that every thing, and every one, is composed of these same four elements. Even when we walk, we can see that we are dispersing air and creating movement, however subtle. Whenever we move, it’s as though the wind has taken over. Adult human bodies are composed up to 60 percent of water if they weren’t, the cells would probably wander around separately, because there would be no binding element.Īnd last but not least, the air element refers to the body’s breath, wind, and movement. If you add water to flour, for instance, you get dough. It’s also the binding element: it makes things hang together. The water element implies not only water but also blood, urine, sweat, tears, and so on. According to some Buddhist traditions, however, we can expand our comfort level and open ourselves up to the realization that our body contains all temperatures. Our margin of comfort for internal temperatures- between 60 and 80 degrees Fahrenheit-is rather small. The fire element indicates temperature-warm or cold-and the capacity to digest or to eat.
But really our bodies are nothing more than an assortment of components that are found throughout the universe. The body should have the right shape, the right color, the right age, and the right abilities. We humans, reliant as we are upon what we can see and touch, are most concerned with this earth element, particularly as it relates to the body. This may be an intellectual understanding at first, but eventually, with practice, it can become a feeling-one of being exactly the same as everything around us.Īnything that we can touch has the earth element: our body-our flesh, bones, and hair the ground even water.
Observing the presence of all four of these elements within us, or even just one of them, can be an important way of recognizing how our individual composition is the same as the composition of the rest of the universe. Except explicit open source licence (indicated Creative Commons / free), the "The 4 Elements" algorithm, the applet or snippet (converter, solver, encryption / decryption, encoding / decoding, ciphering / deciphering, translator), or the "The 4 Elements" functions (calculate, convert, solve, decrypt / encrypt, decipher / cipher, decode / encode, translate) written in any informatic language (Python, Java, PHP, C#, Javascript, Matlab, etc.Everything consists of the four primary elements: earth, fire, water, and air. Ask a new question Source codeĭCode retains ownership of the "The 4 Elements" source code. 1 - pruṭhavī-dhātu - solidity or attraction.Ģ - āpa-dhātu - liquidity or relative motion.Ĥ - vāyu-dhātu - expansion or repulsive forces.